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panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog





jewist:

Guys this no-kill animal shelter in Illinois, USA is going to be shut down unless the raise $5,000 by August 1st which is in 3 days. They have raised $3,320 so far but are still not at their goal. PLEASE donate any amount of money to help keep this no-kill shelter alive. And please reblog this post to spread the word.

Here is a link to where you can donate:
http://www.youcaring.com/pet-expenses/newton-county-dogs/208762